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We're all about self-care, but how do you do that?
- Don't overlook the simple, consistent action of setting aside just a few minutes in the day for yourself.
- Choose a card from the Ingredients of Trust deck to guide your thoughts for the day.
- Make a whole new meaning to "you are what you eat" by boosting your focus, attitude, and mental wellness.
Know thyself to understand others.
Shuffle the deck and be present with your current thoughts. Draw a card (or a few!) to see which ingredient you're resonating with that day. Got a big presentation? Maybe you need a dash of courage. Have a friend that's going through a tough time? A little listening and empathy goes a long way.